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Fitness

Welcome to Kym's Korner!

The Craneway Pavilion's fitness program has been meticulously designed and coordinated by Richmond's own Kym Sterner. Whether you are already working out regularly or are striving to get back in shape, Kym designs all her workouts to be adaptable for people of all fitness levels!

Fitness classes at Craneway come in many different forms:

  • Pickleball-based HIIT classes

  • Core & Cardio workouts

  • Strength training

  • Stretch & recover sessions

Come check out all Kym's Korner has to offer!

Sign-ups available on CourtReserve - create an account here

Fitness Classes

Check out our upcoming fitness classes! For more classes & to register, visit CourtReserve.

Get Ready: Quick Warm-up, Activation & Cardio:
Mondays 8:00-8:30am

Get Strong! Strength & Core for Pickleball Performance:
Tuesdays 6:00-7:00pm

HIIT Ball: Supercharge Your Pickleball Game!
Sundays 11:30am-1:00pm

About Coach Kym

Kym Headshot.jpg
    While I have been active in sports most of my life (I played softball and volleyball, ran cross-country, and competed in speed skating while in high school), weight control was an issue off and on through and after college.  
     After getting married and having kids in the late 1990s, I found it difficult to make the time for fitness.   The only time I could carve out for a good long workout was in the wee hours of the morning, thus a hard core AM boot camp was a perfect fit for me.  In 2001 I joined the Downtown Oakland YMCA program, participating for several years perfecting my push-ups and morphing into one of the co-leaders in 2005.  
     In 2012, I quit my job as a partner in a transportation consulting firm to have more time with my family and to teach more fitness classes.  Throughout it all, I've loved doing 5 & 10Ks, half and full marathons, long bike rides, and sprint to half-iron triathlons. My favorite races usually include buddies, mud and obstacles.
     In support of these fitness goals, I spend time in the weight room trying to improve my strength and agility, do a variety of cardio drills, and design exercise plans (and play DJ) for my fitness classes and personal training sessions.  I heartily believe that you should enjoy your workouts, be challenged, and get sore, yet look forward to the next one.

​Certifications:

  • NASM Certified Personal Trainer (1409714)

  • NASM Interval Training

  • NASM Core Muscle Training

  • YMCA Healthy Lifestyle Principles

  • YMCA Fundamentals of Group Exercise

  • Schwinn Group Cycling/MPower Coach 

  • Urbankick Instructor Certified

  • Body Shred Instructor Certified

  • ACE Fitness Nutrition Specialty Certification

  • Adult & Infant CPR / First Aid

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